Weight loss means reduction of body mass. That means
physically decrease over body fluids, adipose tissue or body fat or lean mass
like deposits of bone mineral, muscle, calories and others cohesive tissue.
Weight loss is necessary for your physical fitness and good health.
Type
of weight loss: There are two type of weight loss. Those
are:.......
1) Intentional and 2) Unintentional.
Intentional
weight loss: A person who is suffering with diabetes,
overweight, obese or risk of heart disease, blood pressure then he needs to
decrease over body fluids, body fat, muscle etc. over all body mass that means
intentional weight loss. When you need to intentionally lose weight then you
may change your lifestyle habits. You
have to take some steps like design a diet plan, taking regular exercise, give
up bad habits etc. to lose weight. If you can lose weight successfully,
additionally looking so better and feeling well you also decrease diabetes,
hypertension and heart disease even some kinds of cancer.
Unintentional
weight loss: Unintentional weight loss may occur for some
serious kind of diseases. A person who is suffering a poorly managed or
untreated disease such as HIV-AIDS, drug addiction, Cancer, Depression and so
all, unintentionally decrease his body fluids, fat, muscle overall body
weight. And that is unintentional weight
loss. For this you no need to take any step like exercising or dieting to lose
weight.
