Every girl or women wants to keep herself fresh and beautiful. There are some girls naturally seemed beauty and some take makeup. But either you naturally beauty or take makeup, it is important to keep your beauty and freshness for a long time. There are numerous ways to enhance your beauty and freshness for a long time. Follow these tips below:
1. Eat healthy
Start consuming vitamins and minerals that are beneficial for your skin’s health. Eat healthier foods like fish and fresh fruits, vegetables and proteins in your regular diet. You can still eat other foods but lower on the intake of fat, sugar, and calories. Some foods have empty calories. Avoid all unhealthy foods that have been processed or fried, as well as those with a high fat content. Try not to eat too much junk food such as potato chips, pizza, cookies, cakes, greasy hamburgers and other similar bad food.
2. Consume healthy liquids
Make sure to take in plenty, i.e. 4-5 liters or at least 8 glasses of water a day (of course lessening the daily intake of alcohol is a huge help in getting that natural look). Water flushes away the toxins and gives your skin that natural glow. Avoid drinking caffeinated drinks.
3. Moisturize your skin daily
This will keep your skin soft and will also keep your skin beautiful as you get older. Skip the foundation unless you really, really need it. Heavy makeup hides true beauty! Work on your skin instead, applying coconut oil to your face before you turn in for the night will smooth and clear your skin tone plus it treats acne. Add some pink blush to the apples of your cheeks (smile when you're putting it on).
4. Take Care of Your Lips
Wondering How to Make Your Lips Bigger Naturally and achieve a kissable and sensual pout without any lipstick? The answer is: exfoliate and moisturize your lips, avoid smoking and drink plenty of water. Apply nutrient lip balms on a daily basis to prevent them from cracking, and use natural light scrubs to improve circulation and make your lips smoother, plumper and fuller. You can also use clear lip glosses to give your lips a natural luminance.
5. Get your eyebrows waxed
Perfectly shaped eyebrows can make your eyes appear bigger and completely transform your face, making you look fabulous and beautiful even makeup-less.
Keep them tidy and nicely arched by using plucking, waxing or threading techniques and brush them with adequate eyebrow brushes. If you are not skilled enough to do it yourself, you can get them professionally shaped in any beauty salon.
6. Take care of your hair
Wash your hair every 2 days with shampoo and conditioner. Brush your hair whenever needed or at least 2 times a day. If your hair is heavy, you may enjoy a cut with layers. But don’t go too crazy if you're not used to it - they can take quite a while to grow back out if you don't like it. Be sure that the hair styles are cute.
7. Always keep your hair brushed
To keep it in place during the day, spray on a little leave-in conditioner. Keep your hair neatly groomed. Use organic shampoo and conditioner, and avoid anything with sulfates in it. To get rid of residue, occasionally add a little baking soda to your shampoo. Always wash your hair with warm to lukewarm water, never hot. Hot water strips off all the natural oils. Depending on the season, style it so that you are comfortable and your hair is protected from environmental hazards.
Nails are very important in your appearance. Keep your nails looking good by clipping them once a week to an even length; one popular choice is 3-6 millimeters above the skin. Clean under your nails every day. You can also paint them if desired.
9. Sun protection
When outside protect your skin with a sunscreen. Make sure you apply the sun sunscreen at least 15 min before you step out into the sun. Use a facial sunscreen to protect your skin from harmful ultra violet rays and prevent premature aging. Wear it every time you go out, even on cloudy days.
10. Wear clothes you feel good in, and that define your features
Try to avoid wearing clothes that do not flatter your figure. You don't need to religiously stick to every single fashion tip you come across (most are quite boring anyway) but do take the time to learn how to bring out the beauty of your unique figure. Wear pastel clothes, like white, pink, grey, orange and brown. This will enhance your look of vulnerability and will make you look innocent.
Note that a conservative or preppy look is best for this time of your life, when you are at your most vulnerable. Make sure hemlines reach at least your fingertips and necklines reach the collarbone area. Invest your hard-earned money in a few quality clothing and jewelry pieces that you will need your whole life
11. Practice good oral hygiene
Brush your teeth after every meal for 3 minutes, then floss, and use mouth wash to keep your breath smelling good. When you brush, make sure your getting your gums too. Brush your tongue about 1 minute every time your brush your teeth to keep it pink. If you have crooked teeth, get braces and do as your dentist recommends. Do this and you will have a perfect mouth.
12. Exercise regularly to maintain your fitness
Toning (30 minutes): Do 50 sit ups a day, do 20 push-ups a day (if you can't do it all in a row, try at least 6 in a row at first) do 60 arm curls a day with 5 pound weights (at least 20 in a row)(hold one weight in each hand, hold arms to sides, then lift weights up to shoulders, then back down and repeat), 50 over head presses (hold 5 pound weights above shoulders with arms bent, then lift arms straight up over head and lower arms back to first position. Do 50 squats and 50 lunges.
Flexibility (10 minutes): Hold splits on each leg for 2 min every day, then straddle (middle) splits for 2 minutes (don’t force yourself to go all the way down at once, and don't bounce in any stretch), stand up with your feet shoulder width apart and reach for your toes for 1 minute, do simple stretches for the next 3 minutes.
13. Sleeping
To refresh yourself, there is no alternative than sleeping. Sleep is very important for various kind of reason. A good sleep is important for improve your brain power, mood, stress level weight control and cardiovascular health as well as your overall health. If you not sleep properly, it may affect above them. Make sure to get at least 8 hours of sleep each night.
14. Smile and be friendly
15. Be Self-confident
13. Sleeping
To refresh yourself, there is no alternative than sleeping. Sleep is very important for various kind of reason. A good sleep is important for improve your brain power, mood, stress level weight control and cardiovascular health as well as your overall health. If you not sleep properly, it may affect above them. Make sure to get at least 8 hours of sleep each night.
14. Smile and be friendly
The best way to accentuate your natural features, appear radiant and look beautiful makeup-less, is to smile. True beauty comes from within and our face always reflects our inner state of being. The more we smile, the more beautiful we look.
To maintain a perfect pearly smile, make sure to get regular dental check-ups and to brush your teeth every morning and evening, as well as after each meal. In this way, you will avoid teeth stains and prevent the growth of oral bacteria responsible for bad breath.
Stop worrying about how you look and accept your imperfections and your body the way it is. Embracing your defects might even make them appear attractive and curious and help you look more seductive and sensual. So, definitely start playing with your imperfections, gain self-confidence and you will always look beautiful, even makeup-less.
