Headache-Neck-Back-Hip-Knee-Chest-Stomach pain treatment tips

Headache: 
Cause: There is no person but suffer from headaches at some time in their life.  Prolonged tension or over stress, less sleep, high blood pressure is the most common causes of headaches.
Treatment: Sometimes its treatment is difficult. Here is a simple remedy you may take. Take a glass of hot spiced tea. Place a cold damp rag across your forehead in lie down position. Try to rest for sometime in a quiet and dark room. You may also take a nonsteroidal anti-inflammatory drug like ibuprofen (Motrin or Advil), naproxen (Aleve or Naprosyn), aspirin (Bayer or Ecotrin) to prevent the headaches.

Best Dumbbells exercises workouts for muscles Fitness

Dumbbell is a weight, typically comprised of a short handlebar with a ball or disk at each end that usually made with iron, chrome, steel or plastic filled with concrete. Dumbbell exercises mainly targets the muscle groups. There are hundreds of exercises you can do with dumbbells. Learning to exercise with dumbbells properly will help you to burn calories, lose fat and boost your metabolism throughout total body fitness. Here are explain some exercise below:

How to use an Elliptical trainers exercise equipment effectively for Weight loss or Fitness

The elliptical is one of the non-impact cardiovascular exercise equipment. It is also known as elliptical machine, trainers, an exercise station, a unit of cross-training equipment, cross-country skier which are specially designed for running, jogging, walking even stair-climbing exercise. Elliptical exercise equipment also can use as an alternative of treadmills, stepper or stationary bikes but provide many of the same health benefits.  Elliptical trainers provide an excellent workout, easy to use and burns big calories. If you are unable to run or jog due to joint pain or injury, exercise on an elliptical machine will be a great idea. If you've plan to exercise on an elliptical trainers either home or gym, you have to know the proper ways...